Check your Gut Health – Should drink Micro Tea or Micro Coffee during a flight?

Micro tea, also known as microbiome tea, refers to a type of tea that is specifically formulated to promote gut health by targeting the beneficial bacteria in the gut. The concept behind micro tea is to provide a blend of ingredients that support the growth and balance of the gut microbiome, which plays a crucial role in digestion, immune function, and overall well-being.

How important is to keep gut health fit when you are on flight?

Maintaining gut health is important regardless of whether you are on a flight or not. However, there are certain factors related to air travel that can potentially impact your gut health, making it particularly important to pay attention to it during flights. Here's why:

Digestive discomfort: Air travel can disrupt your regular eating and sleeping patterns, leading to digestive discomfort such as bloating, gas, or constipation. The changes in cabin pressure, reduced movement, and dehydration during flights can affect digestion. Keeping your gut healthy can help minimize these issues.

Immune function: Your gut plays a crucial role in supporting a strong immune system. Airports and airplanes are environments where you may come into contact with various germs and bacteria. Having a healthy gut with a diverse microbiome can help enhance your immune response and protect against potential pathogens.

Stress management: Traveling, especially by air, can be stressful for some individuals. Stress can impact gut health by disrupting the balance of beneficial bacteria and compromising digestive function. Prioritizing gut health through proper nutrition and stress management techniques can help mitigate these effects.

To keep your gut health in check during flights, consider the following tips:

Stay hydrated: Drink plenty of water before, during, and after your flight to prevent dehydration, which can negatively impact digestion.

Pack nutritious snacks: Opt for fiber-rich snacks like fruits, vegetables, nuts, or seeds. These can help maintain regular bowel movements and provide essential nutrients.

Probiotic supplementation: Taking probiotics before and during travel can help support a healthy gut microbiome. Choose a high-quality probiotic supplement or consume probiotic-rich foods like yogurt or fermented vegetables.

Practice good hygiene: Wash your hands frequently, especially before eating, to minimize exposure to germs and prevent potential digestive issues.            

It's important to note that individual responses to herbal teas may vary. Some people may experience digestive improvements or find relief from certain symptoms, while others may not notice any significant changes. It's always a good idea to listen to your body and consult a healthcare professional or a registered dietitian if you have specific concerns about your gut health or any underlying conditions.

Remember, if you have specific health concerns or conditions related to your gut, it's always advisable to consult with a healthcare professional before traveling to ensure you take appropriate measures to maintain your gut health.