Reduces Risk Of Heart Disease

Heart disease is the leading cause of death in the United States.

It is strongly linked to chronic inflammation, which has been associated with a variety of factors. These include diet, exercise and lifestyle habits like smoking.

Polyphenols like those found in white tea may help reduce the risk of heart disease in several ways.

For one, several studies have found that polyphenols may help relax blood vessels and boost immunity.

Other studies have found that polyphenols may prevent “bad” LDL cholesterol from becoming oxidized, which is another risk factor for heart disease.

In an analysis of five studies, scientists discovered that people who drank three cups or more of tea per day had a 21% lower risk of heart disease.

While these results suggest white tea may help lower your risk of heart disease, it’s also important to make other lifestyle changes for a healthy heart. These include eating more fruits and vegetables, exercising regularly and getting plenty of rest.